Overcome your pelvic and urinary issues in 12 weeks with our proven formula and get your life back!
Is this program right for my condition?
Overcome empowers you to take control of your own pelvic health, at home. We always recommend visiting a physician and ruling out any major medical issues first, if you’ve done that, and are still experiencing one (or more) of the following symptoms or conditions, then overcome is designed for you:
• Tightness in perineum
• pain during or after ejaculation
• pain during or after bowel movements
• painful anal intercourse
• overactive bladder
• Painful urination
• urinary frequency
• weak erections
• pain after ejaculation
• post urinary drip
• Pain while sitting
• Unexplained penile or testicular pain
• cpps (chronic pelvic pain syndrome)
• pelvic floor dysfunction
• chronic nonbacterial prostatitis
• levator ani syndrome
• pudendal neuralgia
• interstitial cystitis
• proctalgia fugax
• hard flaccid
See what you’ll get when you join overcome pelvic + urinary issues
12 restorative routines
A weekly practice that trains your pelvic floor to move in balance and harmony.
Scientifically designed stretches that relax your tension, and exercises that progressively add back in strength.
Designed by dr. Brianne grogan, a doctor of physical therapy, from years of testing and application.
30+ meditations
Research-backed meditations designed to rewire your brain and body back to health.
The single most important factor to addressing chronic pain is through the brain.
Beautifully guided with proven neurological approaches to make deep changes in your body.
Calming practices
Release nagging tension with these simple practices.
These help you curb symptom flare ups.
Trigger point release, deep relaxation poses, and other practices.
Emotional discovery & release
Discover what is going on beneath the symptoms.
Guided audios that help you feel and let go.
Let go of repressed emotions connected to symptoms.
Weekly changes
Guidance for making changes to you and your life.
Letting go of anxiety, depression, and negative thinking.
Journaling, growthwork, and simple processes for shifting into balance.
3-month calendar
Just print it out and take it one day at a time.
Everything is laid out for you, no guesswork.
A proven path to walk, just like others who healed before you.
What does the road to transforming your pelvic health look like?
Foundations → realize what is really going on
Learn about how this happened in your body
Cutting edge science that explains pelvic + urinary dysfunction
Assess your situation and discover your root causes
Month 1 → reprocess the symptoms and pain
Shift neural circuitry from fear to safety
Reduce the pain and dysfunction with mind-body practices
Movement routines to release the tension
Month 2 → release emotions and harmful behaviors
Discover repressed emotions and let them go
Exchange harmful thoughts and behaviors for self-compassion
Movement routines that train the pelvic floor and core
Month 3 → reprogram your brain and body
Rewire your brain and body back to healthy function
Living life as the new you — present and balanced
Movement routines to bring pelvic and urinary strength
✓ 12 week guided program
✓ lifetime access
✓ positive results guarantee
✓ 3 months transform+ coaching
✓ attend live calls
✓ private community