Why Choose YogaKids?
Created by a certified Yoga instructor and a mom with over 20 years of experience, this course is designed to make parenting a lot easier. YogaKids is based on time-tested and scientific methods to help moms and dads bond with their children through Yoga games and activities, improve mental and physical health, get kids ready for school, nurture their talents and actually love parenting!
With YogaKids you can learn how to:
Educate your child through play, curiosity, interest, humor, creativity
Raise your child without dependence on gadgets
Better understand your child, their actions, feelings and needs
Help your child get ready for school: study easily, wake up early, go to bed in time
Introduce your child to wellbeing practices that will help them be happy and balanced
Master practices for immunity boost and harmonizing your child's body
Love parenting and add more fun to your family get-togethers!
What Can You Learn in This Course?
YogaKids is designed for parents of 6-10 years old children, to help them cope with the difficulties of starting school and improve the quality of life through Yoga and wellbeing practices.
Learn safe asanas for 6-10 years old kids and help your child master them in an easy and engaging form
Craft a balanced & safe Yoga program adapted to the age and needs of your child
Combine Yoga poses with breathing and relaxation techniques, games, meditations, sound and art therapy
Show your child safe and effective breathing techniques
Relieve stress and help your child relax, fall asleep quickly
Control and correct your child's posture
Help your child cope with emotional difficulties: deal with stress, overcome fears, reduce anxiety
Increase your child's self-confidence, self-esteem, develop self-regulation skills
Improve your child’s concentration, memory and attention
The course also includes
Answers to frequently asked questions
Affirmation cards for every day
Checklist for self-compilation by the parent of a balanced practice for the child