This Weight Loss Tracker & Body Measurement Tracker Template for Google Sheets allows you to:
- track your weight (kg & pound) and body measurement for each week
- track your daily calorie and macro intake
- track your amount of calories burned and log your activity
- track your monthly, weekly and daily weight loss habits
Plant a Tree As You Lose Weight
Lose weight the fun way with our Weight Loss Journal Digital Template, which uses a simple "plant a tree each day" concept to motivate users to practice their weightloss habits.
Plant a Tree - Food Tracker, Calorie Tracker & Macro Tracker
This can also serve as a food journal, where you record down the food you ate and track the calories, carbohydrates, protein and fats that you consume. Don't forget to record the calories that you've burned too
This is a weight loss planner, body measurement tracker, food log, activity log and habit tracker compiled into one spreadsheet template for Google Sheets. Whether it is to achieve better health or to lose weight to become a better version of yourself, this weight tracker template can help you every step of the way.
Includes
1 Google Sheet Template with 27 tabs
- 1 tab for Weight Loss Tracker & Body Measurement Tracker
- 12 tabs for Weekly & Daily Weight Loss Habit Tracker of each month
- 12 tabs for Calorie & Macro Tracker + Workout Tracker for each month
- 1 tab for Weekly Meal Planner & Grocery List
- 1 tab for Monthly Weight Loss Habit Tracker
Compatibility
This spreadsheet is specifically designed for Google Sheets
Works on a Mac & PC with a web browser
Works on iPhone, iPad, Tablet and any smart phones with the free Google Sheets App
Does NOT works on Excel
What you will need:
A free Gmail account, to access Google Sheets
What you will receive
A PDF which contains instructions & link to the Google Sheets File.