Osteo Yoga for Belly Fat & Weight Loss
Slim Down Your Waist and Strengthen Your Core
In today’s world, many people face challenges with weight loss and digestive health. Traditional workouts and supplements often don’t address the deeper internal issues that lead to belly fat, bloating, or a sluggish metabolism.
This course dives deep into your body’s core — focusing on belly health and digestion to help you:
Lose inches around your waist
Improve digestion and overall health
Strengthen your core and increase flexibility
Detoxify your body for more energy
Relieve discomfort and feel lighter
How are we going to do this?
We’ve designed this course with easy-to-follow exercises and self-massage techniques that you can practice at home with no special equipment. Viktor Radionov, a leading yoga therapist, will guide you through each step to help you unlock the healing power of your body.
• Step 1: Understand Your Belly Health
We’ll start by exploring why your belly health matters and how it affects your ability to lose weight and feel energized.
• Step 2: Gentle Belly Massage
You’ll learn simple belly massage techniques that improve digestion, ease bloating, and support natural detoxification.
• Step 3: Strengthen Your Core with Simple Movements
Using easy-to-do core exercises, you’ll activate deep muscles to strengthen your core and balance your body.
• Step 4: Detox and Improve Wellness
By the end of the course, you’ll feel lighter, more energized, and more in control of your health, with tools you can use daily to stay strong and healthy.