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Why 'stretching routines' don’t quite work and what to do about it
- There are so many stretching routines and mobility flows on the internet - yet very few people have an impressive level of mobility & flexibility.
- Some of the traditional ways of stretching can work for a while until they don’t. On top of that, it’s very common for progress to disappear having to start all over again.
- If you can relate to these, it’s not your fault. With the right tools, your body will be capable of developing high levels of mobility & flexibility and then more easily maintain it.
Empowering our students to experience the best results in the industry
Continued support in the private forum
- We're here to answer all your questions in the private forum.
- Learn from the other members and receive personalised feedback from us.
- Keep up to date with new releases & bonuses.
- The forum is exclusive to full Mobility & Flexibility Toolkit members.
- How you should set measurable goals with a step by step plan.
- How to quantify progress and accurately track your flexibility improvements session by session.
- Learn what stimulus works best for you and what doesn't.
- What you should do to break plateaus in training and keep progressing session to session.
- Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
- You will measure joint angles on your assessment photos and discover what is holding you back.
- Find out where and how you should focus your training efforts.
- Individualise your training program based directly on your assessment results.
- Each program has only the 3-5 stretches that your body needs to actually progress.
- You only need to stretch 1-2 times per week per skill.
- The largest mobility & flexibility library of its kind.
- Each video is graphically annotated with multiple angles for the best learning experience.
- We don't just tell you "what" to do, we also tell you the "why" for extra motivation and understanding.
- Unique self treatment tools like Gua Sha.
- Fixing left/right imbalances.
- What's the best equipment to use for your budget.
- Anatomy can be scary. This is why we have a team of in-house designers to help you visualise what is happening to your body.
- Most anatomy models are not built with full range of motion. We custom-programed ours to show the full capabilities of the human body.
- Learn what is meant to happen vs what problems can occur.
The entire Mobility & Flexibility Toolkit team learnt to get flexible as an adult. This puts us in a unique position to teach having gone through the journey later in life ourselves.
We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach not just 'what' to do but 'why' you should do it.
We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults.
Who this is for
- You want to improve your own mobility & flexibility and understand why you train the way you do.
- You are a personal trainer, coach or teacher of physical practice and want to expand your knowledge into proper training methods to improve the results of your clients/students.
- You're willing to put in the work - the Mobility & Flexibility Toolkit works when you do.
- You can't dedicate at least 1 hour per week to your range of motion.
- You are looking for only a generic follow along flow where everyone does the same thing and gets suboptimal results.
- You do not care about understanding why you should train in certain ways and learning more about your body.
You can become flexible as an adult, we've proved it time and time again. Our students work hard, combine that with a potent methodology and you get some incredible results.
Some of these changes happened in a few days, most took several weeks and some the course of over a year. If you're willing to work diligently we can help you with the process.
How often to stretch
3-5 stretches per session
- Each program has only the 3-5 stretches (on average) that your body needs to really progress.
- Exercises are chosen based on your assessment results.
- You only need to stretch 1-2 times per week per skill.
- Stretching causes what's known as "calcium ion related fatigue" - you need to recover from this to maximise progress.